eBacksafe® for Home Activities

80% of the population will experience a back incident in their lifetime. Back injuries can be very painful and even life altering, This 30 minute course familiarizes viewers with the Backsafe® basics as they apply to a home environment. You will leave with simple tools you can use right away to prevent back, shoulder, and other painful sprain/strain injuries to you and your loved ones.

  • 1

    eBacksafe® Introduction

    • Backsafe® Introduction

    • Backsafe® Introduction Quiz
  • 2

    eBacksafe® 3-Rules

    • Backsafe® 3-Rules

    • Backsafe® 3-Rules Quiz
  • 3

    eBacksafe® Stretching

    • Backsafe® Stretches

    • Backsafe® Stretching Quiz
  • 4

    Closing

    • Final Survey

Instructor(s)

Injury Prevention Specialist

Dr. James Clapper

Dr. Clapper is a nationally recognized speaker and trainer in the field of Occupational Injury Prevention. Over the last 20 years, he has worked with Future Industrial Technologies (FIT) dedicating his career to the prevention of injuries by teaching Backsafe® and Sittingsafe® programs to a myriad of industries including education, airline personnel, fire services/first responders, police, public works, warehouse/distribution, drivers/transportation, utility/energy, housekeeping, food service, trades professionals, office, dispatch, engineering, lab and many more. His background includes private practice, teaching in clinical settings and training professional and semi-pro athletes.